Support For Individuals, Couples, & Families
Therapy with Heart
YOU BELONG HERE
Here at MHA no one is alone.
Find a counseling session that fits you.
Consulting on mental and emotional wellness.
Truly I feel like every person or couple is as family; I’m utterly grateful to be a part of their successful life journey. If you are seeking or simply considering professional support for yourself or someone you care deeply about, please get in touch with me today.
Getting Started is Easy
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I am really proud of the care that I offer. More importantly than the approach is the therapeutic relationship that develops between the client and the therapist. I provide a safe, open, and non-judgmental atmosphere where the client can be at ease.
I draw on techniques from:
- Solution-Focused BriefCounseling
- Cognitive Behavior Therapy
"It's not about perfect. It's about effort. and when you bring that effort every single day, That's where transformation happens. That's how change occurs."
"Be strong because things will get better. It may be stormy now, but it never rains forever."
"Courage does not always roar. Sometimes courage is the quite voice at the end of the day saying. I WILL TRY AGAIN TOMORROW "
BENEFITS OF COUNSELLING
- You are accepted by the counsellor for who you are.
- It can offer a supportive non-judgemental and confidential setting in which you can explore any issue.
- It can help you see issues more objectively.
- It can help you express your feelings and come to terms with past experiences.
- It can help build self-esteem and confidence.
- It can help you take control of your life and become more assertive.
- It can improve communication.
- It can help you to become more realistic in setting goals.
Employee Assistance Programs
Frequently Asked Questions
Do you provide in-person or online counseling?
All counseling sessions are conducted via a secure and easy-to-use telehealth platform (Zoom or Sondermind). I am not providing any in-person counseling.
How many sessions would it take to save my marriage?
Every couple is different.
Do you prescribe medication?
Medication is prescribed by a board-certified doctor. I am a Licensed Professional Counselor.
Why would I want to talk to a therapist?
People usually decide to talk to a therapist when the pain of what they are trying to cope with becomes too overwhelming for them to handle on their own and they recognize they need help.
Do you take Employee Assistance Programs?
I currently receive referrals for ESI, Magellan, Cigna, Wellspring, and Empathia (Life Matters). If your EAP is not listed, please provide contact details and I will register with your EAP.
Do you take insurance and how does that work?
Complete the intake documentation. Provide a copy of the front and back of your insurance card. Once your insurance has been verified, request an appointment.
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital